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evanevan1902
Journal
19 Jan 20
evanevan1902's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
74 kg
Lost so far:
19 kg
.
Still to go:
74 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
738 kcal
Fat: 8.95g | Prot: 57.89g | Carbs: 117.96g.
Breakfast:
Banana, Quaker Instant Oatmeal, Honeydew Melons, Muscletech Nitrotech Whey Gold, Sunpride Banana.
more...
3162 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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evanevan1902's Weight History
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