Weigh In record (no journal entry) for 18 January 2020
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2363 kcal
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Fat: 109.88g | Prot: 103.82g | Carbs: 239.45g.
Breakfast: Ovo Frito, Wickbold Pão Multigrãos. Lunch: Seara Linguiça Toscana, Ovo Cozido, Costela Bovina, Macarrão Fresco (Cozido), Carne, Farofa, Feijão Fradinho Cozido, Salada de Maionese. Snacks/Other: Dori Jujuba, Brigadeiro, Brigadeiro de Colher, Kibon Sorvete de Creme, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Santa Helena Crokíssimo Amendoim Crocante. more...
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Losing 1.5 kg a Week
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tassioluis's Weight History
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