Weigh In record (no journal entry) for 18 January 2020
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81.2 kg
Lost so far: 3.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1047 kcal
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Fat: 22.58g | Prot: 70.87g | Carbs: 147.72g.
Breakfast: WellMix Diätdrink Erdbeer-Joghurt, Krüger Schoko Cappuccino. Lunch: Champignons, Zwiebeln, Rote Paprika, Dulano Kantenschinken Light. Dinner: Krüger Schoko Cappuccino, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Käse. more...
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2517 kcal
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Exercise:
laufen - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Manu 666's Weight History
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