Weigh In record (no journal entry) for 18 January 2020
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62.5 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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504 kcal
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Fat: 11.24g | Prot: 35.67g | Carbs: 67.70g.
Breakfast: Огурец (без Кожуры), Дивный Берег Форель Слабосоленая, Premier Of Taste Мягкий Сыр с Зеленью и Огурчиком, Здоровый Стиль Хлебцы Ржаные. Lunch: Огурец (без Кожуры), Сладкий Красный Перец, Яблоко, Куриная Грудка Отварная, Перловка Отварная. more...
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1567 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lukavenko1989's Weight History
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