Jmarkart's Journal, 15 Jul 14

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Weigh In record (no journal entry) for 15 July 2014

108.3 kg Lost so far: 0 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

1200 kcal

Fat: 43.08g | Prot: 29.75g | Carbs: 171.77g. Breakfast: Espresso, Espresso, Espresso, Schokoladencroissant. Lunch: REWE Wiener Würstchen, Weißer Reis (Gekocht). Dinner: Oryza Natur Reis. Snacks/Other: Schweppes Indian Tonic Water, Schweppes Indian Tonic Water, Espresso. more...

2996 kcal

Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

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Jmarkart's Journal, 15 Jul 14

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