Weigh In record (no journal entry) for 17 January 2020
|
62.2 kg
Lost so far: 2.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1112 kcal
|
Fat: 40.29g | Prot: 37.84g | Carbs: 142.35g.
Breakfast: Sweet Valley Mandarin-Orangen, Karotten, Clasen Bio Tomaten, Metzgerfrisch Mortadella mit Ei und Paprika, Aldi Geflügel Salami, Milbona Schmelzkäse Sahnig, Roggenbrot, Milfina Milch 1,5% Fett, Knusperone Kernige Haferflocken, Kellogg's Crunchy Müsli Choco & Nuts, Kaffee (Instant-Pulver), Diamant Würfelzucker, Milfina Milch 1,5% Fett. Lunch: Giovanni Rana Tortellini Ricotta & Spinat, Knorr Champignon Sauce. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pittiplatsch 50's Weight History
|