Weigh In record (no journal entry) for 18 January 2020
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65.1 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1667 kcal
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Fat: 37.59g | Prot: 67.74g | Carbs: 260.17g.
Breakfast: Carrefour Confiture de Figues, St Hubert Pur Végétal , Cracotte Cereales Completes, Cracotte Cereales Completes, Cracotte Cereales Completes, Café. Lunch: Carrefour Mini Macaron, Panzani Pâtes Coquillettes, Courgette, Marie Cabillaud à L’Oseille, Clémentines. Dinner: Carrefour Pain de Mie Moelleux Nature, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Poisson Cuit au Four ou Grillé. Snacks/Other: Starbucks Muffin Myrtilles. more...
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1888 kcal
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Exercise:
marche à pied - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Najoua Sayadi's Weight History
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