Weigh In record (no journal entry) for 28 September 2008
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2008:
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1080 kcal
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Fat: 37.56g | Prot: 56.73g | Carbs: 73.29g.
Breakfast: coffee, sugar, oatmeal package. Lunch: roasted vegetables, white corn tortilla chips. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Cocoa Powder Mix (with Water) , white wine. more...
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1523 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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