Weigh In record (no journal entry) for 18 January 2020
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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363 kcal
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Fat: 9.87g | Prot: 13.63g | Carbs: 53.46g.
Breakfast: Red Delicious Apples, Fried Egg , Sasko Dumpy Brown Loaf. more...
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Gaining 0.1 kg a Week
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Ayandanu's Weight History
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