Weigh In record (no journal entry) for 18 January 2020
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105.8 kg
Lost so far: 29.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1754 kcal
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Fat: 54.46g | Prot: 76.54g | Carbs: 251.88g.
Breakfast: Tahin Helvası, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Doğal Peynir, Siyah Zeytin, Helva, Bal, İHE Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Superfresh Ton Balığı , Salçalı Makarna. Snacks/Other: Türk Kahvesi, Elma, Mandalina. more...
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Losing 4.2 kg a Week
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