pelan2
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55.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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822 kcal
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Fat: 21.42g | Prot: 46.79g | Carbs: 114.92g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Tahu Goreng, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Selada Kol, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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irma yusuf's Weight History
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