Weigh In record (no journal entry) for 17 January 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2020:
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1016 kcal
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Fat: 23.28g | Prot: 45.25g | Carbs: 157.50g.
Breakfast: Arándanos, Soprole Yoghurt (170g). Lunch: Merluza Plancha, Repollo Verde, Arroz Blanco, Tomates. Dinner: Mermelada, Lipton Yellow Label Tea, Panqueques sin Relleno, Costa Galletas de Soda Light. Snacks/Other: San Jorge Arrollado Huaso, McKay Galletas de Soda . more...
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1487 kcal
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Exercise:
Sleeping - 9 hours, Bike Machine (Cycling) - 15 minutes, Plancha, sentadillas, cortitos, etc - 20 minutes, Resting - 14 hours and 25 minutes. more...
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sandra.nassser's Weight History
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