OMGFREAKOUTIGAINEDAPOUND!!!!! 😭🤔🤣
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75.7 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2096 kcal
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Fat: 38.08g | Prot: 209.63g | Carbs: 225.42g.
Breakfast: Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing. Elevenses: Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Dinner: Spaghetti, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Kraft 100% Grated Parmesan Cheese, Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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2579 kcal
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Exercise:
Housework - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 1 hour, Bus Driving - 8 hours, Showering - 15 minutes, Cooking - 30 minutes, Resting - 5 hours. more...
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Gaining 3.2 kg a Week
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