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LIily280
Journal
17 Jan 20
LIily280's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
57.7 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
830 kcal
Fat: 33.18g | Prot: 47.16g | Carbs: 84.20g.
Breakfast:
Pain Blanc, Bonne Maman Confiture Fraises, St Hubert St Hubert 41, Kellogg's Extra Barre Amandes Grillées et Chocolat.
Dinner:
Thon dans l'Eau (en Conserve), Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Salade Verte.
Snacks/Other:
So Shape Smart Muesli Fruits Rouges.
more...
1825 kcal
Exercise:
Desk Work - 4 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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LIily280's Weight History
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