Weigh In record (no journal entry) for 17 January 2020
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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855 kcal
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Fat: 22.10g | Prot: 34.91g | Carbs: 126.89g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Tavuk Dürüm, Ayran. Dinner: Haşhaşlı Çörek, Mis Karışık Meyve Nektarı. Snacks/Other: Yoğurt. more...
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steady weight
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kardelenkorkmaz55's Weight History
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