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bugün ilkkez 97.50 gördük şükür
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97.5 kg
Lost so far: 9.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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725 kcal
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Fat: 27.83g | Prot: 37.39g | Carbs: 80.94g.
Breakfast: Böbrek, Patates, Nohut Yemeği. Dinner: Şehriye Çorbası, Tavuk Sote. Snacks/Other: Superfresh Mısır . more...
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Losing 3.2 kg a Week
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arslankemaltr's Weight History
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