Weigh In record (no journal entry) for 17 January 2020
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1457 kcal
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Fat: 27.71g | Prot: 66.32g | Carbs: 137.77g.
Breakfast: Café Expresso, Açúcar Mascavado. Lunch: Coentro, Açúcar Granulado, Café Expresso, Lipton Ice Tea Limão , Arroz Basmati (Cozido), Tomate Pedaços , Iogurte Natural, Peito de Frango. Dinner: Tosta de Atum. Snacks/Other: Cerveja, Cerveja, Cerveja, Cerveja, Cerveja, Cerveja, Cerveja. more...
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155 kcal
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Exercise:
Hiking - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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Losing 2.8 kg a Week
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jribeiro_22's Weight History
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