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Lohn für viel Bewegung + wenig Zucker 😃
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58.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1784 kcal
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Fat: 72.06g | Prot: 94.98g | Carbs: 181.89g.
Breakfast: Myprotein Impact Whey Protein Schoko Nuss, Genuss Plus Haselnusskerne, Äpfel, Kölln Blütenzarte Haferflocken, Gefro Omega 3 Speiseöl, Landliebe Frische Landmilch 3,8%. Lunch: Lindt Excellence 70% Cacao Edelbitter Intensiv , Möhren, Gut & Günstig Junger Gouda, Rinderhackfleisch, Edeka Bio Tomaten in Stücken, Barilla Nudeln Gekocht. Dinner: Döner Kebab. Snacks/Other: Corny Nussvoll Mandel & Weiße Schokolade. more...
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Losing 0.6 kg a Week
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 Comments
👋😃Hallo, ich wollte mal ein paar Grüße da lassen...
22 Jan 20 by member: Andreas Kunz
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casey9879's Weight History
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