Weigh In record (no journal entry) for 17 January 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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893 kcal
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Fat: 23.21g | Prot: 65.95g | Carbs: 95.47g.
Breakfast: Twinings Thè, Zucchero di Canna, Conad Piacersi Fette Biscottate Iposodiche. Lunch: Vino Rosso da Tavola, Ricotta (Latte Intero), Ricotta Salata, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Pane Bianco, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Olio Extra Vergine di Oliva, Bietola, Orata, Piselli (Surgelati). Snacks/Other: Mela. more...
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1649 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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