Weigh In record (no journal entry) for 07 September 2010
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112.3 kg
Lost so far: 11.1 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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1641 kcal
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Fat: 37.61g | Prot: 118.28g | Carbs: 228.45g.
Breakfast: Women's Multivitamin, No Calorie Sweetener Packets, Cream (Half & Half), Greek Style Nonfat Yogurt - Blueberry, Coffee, Stevia, Fat Free Milk, Bagel Thins - Everything, Water. Lunch: Sliced Ham (Extra Lean), Bottled Water, Rold Gold Pretzel Sticks, Dijon Mustard, Bagel Thins - 100% Whole Wheat, Cheddar or American Cheese (Fat Free, Pasteurized), Cucumber (with Peel). Dinner: No Calorie Sweetener Packets, Cream (Half & Half), Cheddar or American Cheese (Fat Free, Pasteurized), Bagel Thins - 100% Whole Wheat, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Coffee (Brewed From Grounds), Oven Roasted White Turkey, Golden Delicious Apples, Dijon Mustard, Water, Cucumber (with Peel). Snacks/Other: sliced ham, baked doritos, 100 calorie cheese nips, Light Mozzarella Cheese Stick, Diet Dr. Pepper, TLC cranberry walnut fruit & grain bar, No Calorie Sweetener Packets, Green Tea, Bottled Water. more...
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3752 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 12 hours. more...
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Gaining 2.2 kg a Week
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