Weigh In record (no journal entry) for 17 January 2020
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127.4 kg
Lost so far: 13.8 kg.
Still to go: 60.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2020:
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1805 kcal
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Fat: 70.45g | Prot: 57.18g | Carbs: 172.89g.
Breakfast: Bistro'vite Gegaarde Gehaktballen, Boerkens Graankorf, Roleski Zoet-Pikante Mosterd, Délifin Gentse Kop, Meergranenbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Mayonaise, Bofrost Haantje Kukeleku, Bofrost Pommes Macaire. Snacks/Other: Rochefort Rochefort 10, Milsani Griekse Yoghurt met Perzik. more...
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4078 kcal
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Exercise:
Driving - 50 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 9 hours, Sitting - 7 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Dziubinski242's Weight History
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