Weigh In record (no journal entry) for 17 January 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1096 kcal
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Fat: 34.12g | Prot: 86.12g | Carbs: 112.64g.
Breakfast: 미이랑 오트밀, 후디스 그릭요거트 저지방. Lunch: 무말랭이무침, 양배추찜, 훈제오리, 오뚜기 컵누들 베트남 쌀국수. Dinner: 찐만두 (고기류나 해물속), 오이 (껍질 포함), 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살. more...
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1699 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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