Weigh In record (no journal entry) for 17 January 2020
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80.2 kg
Lost so far: 8.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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785 kcal
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Fat: 33.42g | Prot: 36.19g | Carbs: 83.25g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Ananás. Dinner: Nuggets de Frango, McDonald's Wrap Chicken Mayo. Snacks/Other: Nespresso Café Expresso, Coxinha de Frango, Maçãs Golden Delicious, Mimosa Iogurte Líquido Magro Aroma Ananás, Café Expresso. more...
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Losing 0.7 kg a Week
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