Weigh In record (no journal entry) for 17 January 2020
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1857 kcal
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Fat: 63.64g | Prot: 132.49g | Carbs: 116.95g.
Breakfast: Mischkornbrot, Tomaten, Berger Beinschinken, Gouda, Radieschen. Lunch: Tafelspitz, Efko Semmelkren. Dinner: Efko Semmelkren, Tafelspitz. Snacks/Other: Äpfel, Cognac, Ouzo, Butterbrot, Mandeln. more...
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Gaining 1.4 kg a Week
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Bennicora's Weight History
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