Weigh In record (no journal entry) for 17 January 2020
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1193 kcal
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Fat: 92.93g | Prot: 73.27g | Carbs: 20.27g.
Breakfast: Кето Хлеб, Жареное Яйцо. Lunch: Кето Хлеб, Bonfesto Рикотта 50%, Авокадо, Говядина Отварная. Dinner: Поставы Городок Сметана 20%, Сафийка Творог 12%. more...
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Losing 0.7 kg a Week
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rsamoxvalova's Weight History
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