Weigh In record (no journal entry) for 17 January 2020
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1037 kcal
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Fat: 46.84g | Prot: 54.51g | Carbs: 115.98g.
Breakfast: Palm Vegetable Oil , Sweet Potato (Without Skin, Cooked, Boiled) , Soybean Curd, Green String Beans. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Tempeh (Cooked) , Baby Corn. Snacks/Other: Carambola (Starfruit) , Durian, Guava. more...
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Losing 6.3 kg a Week
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Hilmacantik's Weight History
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