Weigh In record (no journal entry) for 17 January 2020
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81.3 kg
Lost so far: 6.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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548 kcal
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Fat: 12.25g | Prot: 42.75g | Carbs: 69.62g.
Breakfast: Urap, Putih Telur Matang. Lunch: Yakult Yakult, Daging Ayam (Panggang, Bakar, Dimasak), Madu. Dinner: Trimshake. Snacks/Other: Buah Anggur, Stroberi. more...
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Losing 6.3 kg a Week
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hannaoviliafayola's Weight History
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