Weigh In record (no journal entry) for 16 January 2020
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66.4 kg
Lost so far: 15 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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465 kcal
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Fat: 25.24g | Prot: 34.10g | Carbs: 24.60g.
Lunch: Жареное Яйцо. Dinner: Кофе Латте, Сырники. more...
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Losing 0.7 kg a Week
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Ksyunyata's Weight History
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