Weigh In record (no journal entry) for 16 January 2020
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64.8 kg
Lost so far: 10.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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454 kcal
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Fat: 17.33g | Prot: 24.99g | Carbs: 54.97g.
Dinner: Telur, Jagung Rebus, Wortel Dimasak, Buncis, Saus Barbekyu, Garam, Tepung Terigu Putih (Semua Keperluan), Tempe. Snacks/Other: Fitbar Fruits, Jeruk, Kerupuk Makanan Ringan. more...
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1655 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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nidyaananda's Weight History
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