Weigh In record (no journal entry) for 16 January 2020
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70.8 kg
Lost so far: 9.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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744 kcal
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Fat: 21.64g | Prot: 57.41g | Carbs: 89.88g.
Breakfast: Banana da Terra, Canastra Queijo Minas Artesanal, Suco de Limão. Lunch: Rúcula, Ceviche. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Ceviche. Snacks/Other: Chá de Hibisco, Morangos, Kefir de Leite, Uvas. more...
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Gaining 0.4 kg a Week
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primaris's Weight History
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