Weigh In record (no journal entry) for 16 January 2020
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94.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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821 kcal
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Fat: 27.34g | Prot: 58.83g | Carbs: 61.59g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: Koolhydraatarm Brood, Gerookte Zalm, Ons Thuis Merk Groentensoep 2. Dinner: Optimel Magere Kwark met Magere Yoghurt Citroen, Duryea Maizena, Blue Band Bakboter, AH Gesneden Uien, Lidl Bosvruchten Diepvries, AH Sukadelappen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cointreau Likeur, Maggi Opkikker Drinkbouillon Kip, AH Magere Melk. more...
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Losing 0.7 kg a Week
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