Weigh In record (no journal entry) for 16 January 2020
|
82.5 kg
Lost so far: 8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
679 kcal
|
Fat: 28.61g | Prot: 39.19g | Carbs: 62.80g.
Breakfast: Грудка Индейки, Путина Икра Щуки, Огурец (с Кожурой), Шампиньоны, Яйцо (Целое), Hochland Сыр Творожный Cremette Professional, Finn Crisp Хлебец Многозерновой. Lunch: Роллы Филадельфия. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|