Weigh In record (no journal entry) for 16 January 2020
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64.4 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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361 kcal
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Fat: 9.29g | Prot: 30.92g | Carbs: 36.70g.
Breakfast: Rainbow Kermajuusto 17%, Becel Margariini, Vaasan Ruispalat Ohut Herkku, Ehrmann Rasvaton Maitorahka, Kahvi, Oatly Ikaffe Kauramaito, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. more...
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Losing 4.2 kg a Week
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