Weigh In record (no journal entry) for 15 January 2020
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66.7 kg
Lost so far: 8.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1531 kcal
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Fat: 37.86g | Prot: 74.43g | Carbs: 238.71g.
Breakfast: Queijo Minas, Sadia Peito de Peru Light, Pão Integral, Mariza Canela em Pó , Café com Leite Desnatado, Kiwi. Lunch: Suco de Manga, Feijão Carioca Cozido, Vagem Cozida, Lugen Arroz Integral Agulhinha, Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Maçãs (sem Casca), Vitamina de Banana, Yoki Aveia em Flocos, Mariza Canela em Pó , Molico Leite Desnatado em Pó. Snacks/Other: Suco de Manga, Queijo Minas, Pão Integral. more...
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2115 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Laura Rosas Nascimento's Weight History
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