Weigh In record (no journal entry) for 15 January 2020
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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975 kcal
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Fat: 54.56g | Prot: 53.79g | Carbs: 66.66g.
Breakfast: Ovo, Nestlé Leite Ninho. Lunch: Abóbora Cozida (de Abóbora Fresca), Moussaka. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). more...
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steady weight
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sesmalaura's Weight History
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