Weigh In record (no journal entry) for 15 January 2020
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98.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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324 kcal
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Fat: 14.51g | Prot: 36.46g | Carbs: 10.62g.
Lunch: Green Tea, Woolworths Liquid Egg Whites. Dinner: Mayonnaise , Baked or Grilled Trout. Snacks/Other: Air Popped White Popcorn . more...
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Gaining 1.8 kg a Week
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LeeCptZa's Weight History
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