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Siegels
Journal
15 Jan 20
Siegels's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
64.9 kg
Lost so far:
1.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
1374 kcal
Fat: 38.22g | Prot: 139.81g | Carbs: 118.42g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk.
Lunch:
Ham and Cheese Sandwich , Cooked Carrots (Fat Added in Cooking), Campbell's Chunky Classic Chicken Noodle Soup.
Dinner:
Daphne's Greek Cafe Grilled Chicken Kabob.
more...
1902 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes.
more...
Gaining 0.6 kg a Week
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Siegels's Weight History
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