Weigh In record (no journal entry) for 15 January 2020
|
47.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1826 kcal
|
Fat: 70.72g | Prot: 89.41g | Carbs: 217.22g.
Breakfast: 芭蕉, 光泉 原味米漿, 豆漿. Lunch: 煮熟的綠色椰菜, 花枝, 清炒蝦仁, 有皮雞翼（烘烤）, 蛋炒飯. Dinner: 魷魚, 木炒耳, 炒四季豆, 炒花菜, 7-11 蕃茄蛋炒飯, 滷蛋. more...
|
|
1424 kcal
|
Exercise:
Sitting - 10 hours, Showering - 20 minutes, Resting - 6 hours and 40 minutes, Standing - 1 hour, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ice cream❤'s Weight History
|