Think the ten day loss is mostly water... not a whole lot of glycogen hiding in my muscles since I've "gone keto".
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69.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2020:
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1867 kcal
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Fat: 141.58g | Prot: 130.39g | Carbs: 16.59g.
Breakfast: Sainsbury's Smoked Mackerel Fillets, Fried Egg, Coffee. Lunch: Mixed Nuts, Tesco Coconut Oil, Pilgrims Choice Extra Mature Cheddar, Deli Sliced Ham. Dinner: Tesco Finest Ardennes Pate, Goats Cheese (Soft), Chicken Thigh. Snacks/Other: Earl Grey Tea. more...
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Losing 0.4 kg a Week
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centzon400's Weight History
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