Weigh In record (no journal entry) for 15 January 2020
|
90.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1797 kcal
|
Fat: 63.68g | Prot: 49.79g | Carbs: 252.19g.
Breakfast: Braeburn Äpfeln, Gutes Land Kondensmilch 7,5%, Kaffee, RUF Porridge Apfel Zimt. Lunch: Aldi Möhrensalat, Mandarine, YumYum Chicken Flavour. Dinner: Reinert Schinkenwürfel Extra Mager, A&P Pflanzenmargarine, Pellkartoffeln, Meininger Rotkrautsalat. Snacks/Other: DM Sportness Energie, Kaffee, Milsani Kondensmilch 7,5% Fett, Wintertraum Butter-Stollen. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|