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19,3%
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96.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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901 kcal
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Fat: 36.97g | Prot: 51.04g | Carbs: 92.46g.
Lunch: Amandes, Saladinettes Laitue Iceberg, Saint Alby Viande des Grisons. Dinner: LU Beurré Nantais, Bio Village Lait Demi Écrémé. more...
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Gaining 2.8 kg a Week
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