Weigh In record (no journal entry) for 15 January 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1653 kcal
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Fat: 88.99g | Prot: 128.23g | Carbs: 87.43g.
Breakfast: Café Espresso, Peras. Lunch: Bistec, Puré de Calabaza. Dinner: Té Verde, Codorniz, Tortilla de Espinaca. Snacks/Other: Pavo, Queso Gouda o Edam, Pan Integral, Pavo, Queso Gouda. more...
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3181 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 40 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 9 hours, Resting - 12 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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Albert $'s Weight History
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