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catty-09
Journal
15 Jan 20
catty-09's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
83.9 kg
Lost so far:
2.8 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
266 kcal
Fat: 8.25g | Prot: 15.17g | Carbs: 33.73g.
Breakfast:
Вареное Яйцо, Чай с Лимоном.
Lunch:
Авида Кефир 1%.
Dinner:
Чай с Лимоном, Русский продукт Геркулес с Клубникой .
more...
2211 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 4.9 kg a Week
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catty-09's Weight History
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