Weigh In record (no journal entry) for 15 January 2020
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1334 kcal
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Fat: 102.69g | Prot: 89.56g | Carbs: 13.61g.
Breakfast: Яйцо Куриное, Кето Хлеб. Lunch: Слобода Майонез 67%, Сыр Гауда или Эдам , Желудки Куриные, Кето Хлеб, Яйцо. Dinner: Сметана 20%, Савушкин Творог 15%. more...
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Losing 5.6 kg a Week
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rsamoxvalova's Weight History
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