Weigh In record (no journal entry) for 15 January 2020
|
46.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1089 kcal
|
Fat: 42.09g | Prot: 69.83g | Carbs: 110.16g.
Breakfast: Donat Dilapisi Coklat, Nasi Goreng, Pepaya. Lunch: Selada Daun Hijau, Kubis Cina (Bok-Choy, Pak-Choi), Buncis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Kentang (Daging, dengan Garam, Direbus). Dinner: Kentang Goreng (Buatan) Rumah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Pepaya, Telur Rebus, Tricks Baked Crisps. Snacks/Other: Pisang. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliayuhenrita's Weight History
|