Weigh In record (no journal entry) for 14 January 2020
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1595 kcal
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Fat: 37.56g | Prot: 149.42g | Carbs: 164.13g.
Breakfast: Arcor Mermelada Light de Frutilla, CasanCrem Queso Untable (30g), Cerealitas Galletas de Arroz, Taragüi Yerba Mate. Lunch: Banana, Chuletas de Cerdo (Lomo, sin Hueso), Lechuga, Tomates. Dinner: Pechuga de Pollo (sin Comer la Piel), Cebollas, Huevo, Zapallito Verde. Snacks/Other: Caroyense Mermelada Light de Frutilla, CasanCrem Queso Crema Reducido en Lactosa, Cerealitas Galletas de Arroz, Ser Yogurt Firme, Ciruela. more...
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3088 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Google Fit - 17 hours. more...
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Gaining 0.4 kg a Week
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belyviki's Weight History
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