Weigh In record (no journal entry) for 14 January 2020
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70.7 kg
Lost so far: 9.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1803 kcal
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Fat: 87.41g | Prot: 104.32g | Carbs: 158.04g.
Breakfast: Suco de Limão, Ovo Frito, Pão de Amêndoas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), La Vita Rúcula, Congelados da Sônia Carne Ao Molho Madeira. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Bife a Parmegiana. Snacks/Other: McDonald's McFlurry Ovomaltine. more...
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Losing 2.1 kg a Week
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primaris's Weight History
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