gipens's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

82.3 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

2157 kcal

Fat: 91.97g | Prot: 143.43g | Carbs: 204.99g. Breakfast: Scrambled Egg, Whole Milk, Sugar, Cocoa Powder (Unsweetened). Lunch: Great Value Peanut Butter, Soy Protein Isolate. Dinner: Super Pollo Panita de Pollo, Dry Spaghetti, Extra Virgin Olive Oil. more...

2620 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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gipens's Journal, 14 Jan 20

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gipens's Weight History