Weigh In record (no journal entry) for 14 January 2020
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1508 kcal
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Fat: 58.18g | Prot: 131.78g | Carbs: 122.70g.
Breakfast: Iguarias da Canastra Requeijão , Ameixa Seca, Vigor Iogurte Coco, Iguarias da Canastra Requeijão , Ameixa Seca, Vigor Iogurte Coco. Lunch: Suco de Limão, Repolho-Roxo, Alface, Carne Moída Refogada, Chuchu Cozido, Suco de Limão, Repolho-Roxo, Alface, Carne Moída Refogada, Chuchu Cozido. more...
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Losing 2.3 kg a Week
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Alcione Alvarenga's Weight History
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