Weigh In record (no journal entry) for 14 January 2020
|
74.3 kg
Lost so far: 11.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1413 kcal
|
Fat: 53.47g | Prot: 53.37g | Carbs: 195.85g.
Breakfast: Great Value Corn Flakes Cereal, Quaker 100% Whole Grain Oatmeal, Gala Apples, Bananas, Whole Milk. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Fish, White Rice. Dinner: Essential Everyday Yellow Kernel Popcorn. Snacks/Other: Kroger Salted Peanuts. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|